What if you were stranded on a deserted island? Survival of the fittest is not just a distant evolutionary theory that Darwin came up with in the 20th century. Our bodies are in a constant change of struggle even in our modern day environments. Though it is true that food and exercise has got better, we are still very much depended on other people. The pace of life is such that it ends up washing down all the collective advantage. Once in a while everyone feels like answering the call of the wild. But the thought of what can you eat and how would you eat it always bring you back to reality? This article gives answers of all such question and much more.
Beans
Beans are very rich in nutrients and are ideal for breakfast. Overwhelming majority of dieticians and nutrition experts believe that bean is rich source of calcium and iron. So the next time you are on a trip or in an outdoor setting, do try the local bean flavor. You would carry the taste and habit for the rest of your life.
Berries
Berries are already famous as a rich source of vitamin C. what most people donât realize is that they are also good for antioxidant potency. Berries are available in many varieties, for e.g. blueberries, wolf berries that are only found in the wild and the most famous of them all raspberries. The rich vitamin C source is kiwifruit. Kiwifruit is also known as Chinese gooseberry in some parts of the world.
Barley
Who doesnât like a good oat meal in the morning? But if you are looking for a tasty alternative, then barley can be the saving grace for you. Barley has a very good reputation in both taste and health department. It fights bad cholesterol and helps produce and maintain good HDL. It is also a good source of vitamin and other minerals like manganese and selenium.
Seaweed
Seaweed is definitely not what it looks like. First of all, you donât have to jump into a sea to get it. Most sea weed is washed up on the shore by the current. Seaweed is rich in vitamin C and other essential minerals. It is a part of a regular diet for Asians, who are heavily dependent for Sea food. Japanese are particularly fond of it. Varieties like alaria and laver are quite common in this region.
Fish
If seaweed is not to your taste then you can surely rely on fish. Fish are excellent source of vitamins. They have been considered even better than meat. A commonly eaten fish like salmon is rich in omega 3 fatty acids. The best about catching a good fish is that you can eat it raw.
Nobody wishes to be stranded on a dessert island for real. It is obviously a fantasy that you only wish for and not really desire. But if you are ever actually all alone in the wild or on an island and this tips are surely going to be very handy for you.
