Always Foodie


Drinks and Beverages

December 16, 2011
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Should I avoid drinking red bull for eco-drink?

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Written by: Always Foodie

I am a 40 year old woman. I am a heavy smoker and have blood pressure problem. Should I avoid drinking red bull for eco-drink? What are some other options? Should I avoid drinking red bull? Does the red bull drink actually add to the obesity? I have always struggled to control my weight and now I have also become an avid fan of the red bull drink. It helps me throughout the day. But once again my weighing scale is pointing towards the heavier side. I am so worried. Should I avoid drinking red bull completely? But then, how will I control my urges for the red bull?



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Always Foodie

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  • Joydeep Guha

    Researchers have found that the intake of Red Bull immediately deteriorates the cardiovascular functions and affects the endothelium which hampers the blood circulation. Though a temporary impact, this can be a serious issue for you as you already have blood pressure problems. Also, Red Bull contains a considerable amount of caffeine which may result in shakes, hallucinations, anxiety, insomnia, nervous problems, depression and many other adverse effects including death in case of extreme overuse. Since you have high blood pressure, regular consumption of Red Bull can have a serious impact on your heart. As far as obesity is concerned, Red Bull contains a lot of sugar which directly adds to the obesity. As you have stated, you are already finding it difficult to control your weight and the consumption of Red Bull is perhaps adding to this problem. Dependence on sugar can also lead to diabetes. Unfortunately, most of the energy drinks have similar ingredients and, therefore, will have similar effects on your health. As such, there is not any ‘healthy’ energy drink. So, avoid them altogether. However, you can have tea or coffee in moderation. Drink lots of water, sleep well, do some exercises, and most importantly, maintain a positive outlook. Trust me, these will keep you energetic and healthy.