Always Foodie


Eating Etiquettes

September 21, 2011
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How can I get over my bad eating habits?

I want to lose around 10 kilos. I go to gym and enjoy doing exercise. The thing is that I eat too much and this is the reason that I am not able to lose weight. Can anyone tell me how can I get over my bad eating habits? Has anyone ever faced the same problem as I am facing. I need some inspiration.



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  • Salini Pillai

    Inspiration is all around you. If you are planning to lose weight, you have to be firm on your decision. There is no need to panic, you’ve made a good decision to reduce your bad habits. You love to exercise that means it’s a good sign. All you have to do is change your eating pattern. Instead of eating too much of fatty foods, at first try a balanced diet. A diet full of vegetables and proteins and fruits can help you reach the weight you are aiming at. For snacks you may eat a fruit or drink a cup of skim milk. You can try cereal and skim milk along with your heavy breakfast. Then for your next choice- try lean meat and avoid the chicken skin, eat the meat and try turkey for a reduced fat meat.At night also you may eat whole wheat bread and meat or drink soy milk. Add a few tofu bits instead of cheese in-order to stabilize your weight. When you start feeling hungry, munch on salad greens for a full tummy. Drink water to reduce bloating and gas formation and for a healthy stomach and for bowel movement.