How can I be benefited from healthy food guide?

Yesterday I was watching a television show based on children’s health and fitness. The show talked about some healthy food guide as it plays quintessence part in keeping children fit and healthy, and ready to adjust to the environment. I would really like to know more about healthy food guide which I can utilize for my kids as well. Can somebody please elaborate on healthy food guide ant tell me how can I be benefitted from it? Thanks.

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