According to you, are the benefits of the rehydration drinks the same as popular energy drinks(non alcoholic obviously)? I want to lose about eight kilos in a few months time and am optimist about my diet and routine exercise. But I am confused about the one I should be taking that will help me rehydrate after the strenuous routine. If you have any experience regarding it then please guide me and tell me what will be the best for an overweight 28yr old male wanting to get an athletic body in a few months time?
