Yes, drinking lots of water would help your cause. I am going to help you with this as I also have the same problem. Here are some constipating food that you should avoid. Try to avoid food which are rich in fatty acids, also fried food and some foods which are rich in healthy fiber such as wheat bread, bran, onion and cauliflower. It also includes apple, asparagus, peach and pear. Also avoid carbonated drinks. This includes soda, carbonated water and beer. Avoid consuming food that have substances to which your body is illiberal, such as lactose, gluten and artificial sweeteners such as sorbitol. I guess these are all constipating food that you should avoid.
You can also go to websites like 13.wiasays, livestrong, cincinnatichildrens, foodthatcausesconstipation, commonsenesehealth, homemadebodycleanse, etc to know about the list of constipating foods. Hope that my information would be of sufficient help to you. Glad to help you. Would love to get your feedback. Enjoy and have a nice time ahead in life!
