Jazmine
Sutton

What all will constitute food and healthy eating for kids?


I am a mother and I am here for my kids. I have two kids and both are school going. My concern is their eating habits. They are always after the junk food and avoid the healthier food stuff. Now I want them to change their eating habits and for that I would like to know as to what all will constitute food and healthy eating for kids? kindly suggest me what all I should give them for lunch and dinner?
7 months ago
1 Answer


Lucy
Espinoza

Hey, I can help you with this. Here are some recipes for healthy eating which I cook for my kids and you can also try them for lunch or dinner for your kids like artichoke and ripe oil tuna salad, bbq chicken sandwich, chicken & fruit salad, crab salad stuffed pitas, egg salad, greek tofu salad, egg's sandwich, pizza roll up, tuscan style tuna salad. In healthy snacks you can try Quick and healthy bean dip, healthy popcorn, roasted chic pea, high fiber diet cookie etc. Then you can also try snacks like apricot canapes, cinnamon oranges, chile con queso, creamy spinach dip, eggcetera, sesame carrots, turkey rollups. In healthy desserts you can try low fat cheese cake, chewy oatmeal raisin cookies, no bake chewy truffle cookies, pumpkin rice pudding, made over deep dish brownies, decadent chocolate cake, banana cream pie, cheesecake brownies, low fat raspberry muffin, mini ice cream sandwiches etc. In soups you can try healthy taco soups and green vegetables soup. These all snacks, desserts, soups and meals constitute for healthy eating habits for kids. You can also go to websites like eatingwell, foodnetwork, family.sparkpeople, allrecipes, grouprecipes, simplyrecipes, myrecipes, foods, cooks to know about other helthy eating recipes for your daughter. Glad to help you.


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