No, spicy food is not healthy for heart. You should try some soup for better heart functioning. I am going to tell you a best Mexican beef soup. The Ingredients are 3 pounds beef shank, with bone,1 tablespoon vegetable oil, 3 teaspoons salt,2 teaspoons ground black pepper 2 onion finely chopped, 1 (14.5 ounce) can diced tomatoes, 3 cup beef broth, 5 cups water, 2 medium carrot which should coarsely chopped, 2/3 cup of chopped fresh cilantro, 1 potato, quartered, optional, 2 ears corn, husked and cut in the thirds, 2 chayotes, quartered its totally optional, 1 medium head cabbage, cored and cut into wedges, 1/4 cup sliced pickled jalapenos, 3/4 cup finely chopped onion, 2 cup of chopped fresh cilantro, 2 small limes, cut into wedges, 5 radishes, quartered.
The procedure is as follows just cut the meat from the beef bones in about 2/5 inch pieces, leaving some on the bones. Now heat a heavy soup pot over a medium high heat until it is very hot. Now add the oil, tilting the pan to coat the bottom. Add the meat and the bones, and season with the salt and pepper. Now cook and stir until thoroughly browned. Now just add 2 onion, and cook it until onion is also slightly l browned. Stir it in the tomatoes and the broth. The liquid should cover your bones by 1/2 inch. If not, then just add enough water to make it compensate. Reduce heat to low, and simmer for 1 hour with the lid on loosely. If meat is not tender, continue cooking for another 10 minutes or so. Pour in the water, and return to a simmer. Add the carrot and 1/4 cup cilantro, and then cook for 10 minutes, then stir in the potato, corn and the chayote. Simmer until vegetables are tender. Now push cabbage wedges in the soup, and cook for about 23 more minutes. Ladle soup in large bowls, including the meat vegetables and bones. Garnish with the jalapenos, minced onion, and additional cilantro. Squeeze lime juice over everything, and serve with radishes.
