Yes, egg can definitely be included in healthy food. But it depends on how you are consuming it. I would recommend you to include hard boiled eggs in your diet plan.I can tell you about its nutritional facts. The hard boiled egg calories are 78 per serving of 1 large egg. Inwhich calories from fat is 48 calories. Total fat content is 5.3 grams in whichsaturated fat content is 1.6 grams, monounsaturated fat content is 2.03 gramsand polyunsaturated fat content is 0.70 grams. Total carbohydrate is 0.56 grams whichis dietary fiber less and contains 0.56 grams of sugar. It is rich in proteinas it contains 6.26 grams of protein. Cholesterol is 212 mg, sodium is 62 mgand potassium is 63 mg. Cholesterol is not so alarming in boiled eggs.
Consumption of hard boiled brings many health benefits like:
1. They are great for eyes.
2. Lowers the risk of cataract.
3. Rich in proteins.
4. Helps in preventing blood clot, stroke, heart diseases.
5. They are only food which contains naturally occurring vitamin D.
So, there are many benefits of consuming eggs. There are many ways toinclude eggs in your diet plan. You can have it as salad, in sandwich, etc. Youcan also have them as omelet which is also very good and healthy food. Glad to help you!
