Low-cal Carrot Stew
Posted By: Esther Bardhan | Sep 21 2006
Carrots are one symbolic foods of Rosh Hashana and it is bound to appeal diners with or without proteins. Our purpose is to make a healthy carrot stew and here is the recipe:
carrot stew
Ingredients
Carrots (Round Slices)
Whole Peppercorns
Ginger Paste
Honey
Cinnamon Powder
Nutmeg Powder
Bay leaves
Orange Juice
Chicken Breasts
Round Onions
Salt
Pepper
Method
1. In a separate pan marinade chicken breasts in orange juice and honey.
2. In a wok heat peppercorns, bay leaves, onions and ginger paste.
3. Fry for sometime and add carrots, cinnamon and nutmeg powder.
4. Add chicken breasts, salt and pepper. Cook until the moisture evaporates.
5. Add water and simmer for sometime.
6. Serve with noodles or bread.
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