Always Foodie


Cuisines

December 29, 2011
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Can one get all the essential proteins and vitamins if one eats vegetarian dishes?

My sister lives in New York in a hostel and there they don’t get any non vegetarian meals to eat. I want to know can one get all the essential proteins and vitamins if she only eats vegetarian dishes. I don’t want her to miss the important nutrition which she should get in her age, so I am little worried for her. Can you tell me the name of some vegetables that have highest amount of protein and vitamins?



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  • Sweta

    Vegetarian diet is capable of fulfilling all the needs of your body. The legumes and beans are a rich source of protein. The cereals are a rich source of carbohydrates and starch. The vegetables and fruits provide you with high nutrition and are low in calories. The high fiber and water content and promote resistance, amend stamina and shield us from several health problems such as long-lasting problems like diabetes, heart disease, cancer and cataract. According to the dietitians a diet that contains fairly large amounts of a variety of fruits and vegetables cut down on chances of cancer by 18% and disease of the heart or blood vessels by 55%. Fresh fruits and vegetables are a source of anti oxidants and encourage immunity, preclude nutritionary inadequacies like anemia and maintain good hair and skin health. Cereals, legumes, fruits and vegetables when included in a diet helps in keeping a balance of carbohydrates, protein, vitamins and minerals. Thus, a vegetarian diet is a complete diet. There is no need to worry for your sister, if she is on a vegetarian. You just need to inform her about the importance of the different components that constitute a vegetarian diet as mentioned above. If she keeps the balance in her food, there will not be any unusual health complaints for sure. Instead the vegetarian food keeps your body and mind pure.