What food items are called as the high protein food?

It deserves a word of praise for this decision of yoursbeing concerned about your body for a long term. Me too is very conscious aboutmy diet and these days I go to gym and I am advised strict protein diet. So I havethe list to advise which I follow in my regular days. Here you follow

Almond nuts 21gprotein

Avocado 2g

Banana 1.2g

Bread 11g

Cheese 31g

Eggs 12.5g

Prawns 17g

Tuna fish 26g

Yoghurt 4.5g

This the best list talking about proteins diet. If youfollow this trust me you won't regret. Happy life further.