Always Foodie


Food Facts

October 4, 2011
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What are the foods which are healthy?

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Written by: Always Foodie

I am living in Huston and I am a very diet conscious person. I always try to eat those foods which are healthy and have low fats. But my friend told me that eating only low fat food does not mean that you are eating healthy food. This statement of her has made me little skeptic and I want to know about foods that can be included in the list of healthy foods. Also tell me what is the nutrition that makes them healthy?



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Always Foodie

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  • Jazlyn Horne

    Here are some food that you can as for healthy food. The food that I will talk about will have plenty of options, so evenif you do not like a particular food, then you might have other options toswitch to. I am listing the 10 top natural food that has carbohydrate and alsowhole grains: 1. Oatmeal 2. Yams 3. Sweet potatoes (almost same as yams) 4. Brown rice 5. Multi grain hot cereal (this will be a mix ofbarley and oats majorly) 6. White potatoes 7. Bread that is made up of 100% whole wheat 8. Pasta that is also made up of 100% whole wheat. 9. Cream of rice hot cereal 10. Beans The whole grain food can also be coupled with somevegetables and fruits that are low on fat. 1. . Broccoli 2. Asparagus 3. Tomatoes 4. Salad greens 5. Spinach 7. Onions 8. Mushrooms 9. Zucchini 10. Blueberries 11. Cantaloupe 12. Oranges 13. Peaches 14. Strawberries Also I am going to give you the list of some foodsthat are best for burning fat. Berries are incredible in fat burning. Here are someberries which you can include. 1. Blackberries 2. Blueberries 3. Cranberries 4. Grapes 5. Strawberries In fruits you can include 1. Apples 2. Cherries 3. Apricots 4. Peaches 5. Oranges In green vegetables you can include 1. Beet greens 2. Cabbage 3. Spinach 4. Kale 5. Watercress In herbs you can include 1. Chervil 2. Flaxseed 3. Ginger 4. Parsley leaves 5. Garlic In meat and beef you can include 1. Cod 2. Catfish 3. Lobster 4. Oysters 5. Shrimp Add an hour of gym exercises like weight trainingand strength training which are good for remain healthy. Only a combinationof all these will work for remain healthy and any one of these may notoffer you good results. Last but not the least, make sure that you have plentyof activities in your daily life to burn to remain healthy. Hope you like mysuggestion. Enjoy and have a nice time ahead in life!