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Can you give me some healthy food and cooking ideas?

Can you give me some healthy food and cooking ideas? I need ideas that involves a lot of leafy and whole grains in it. So will you please share with me such recipes that involves a lot of it? And please describe the exact procedure for the healthier optio

Can you give me some healthy food and cooking ideas? I need ideas that involves a lot of leafy and whole grains in it. So will you please share with me such recipes that involves a lot of it? And please describe the exact procedure for the healthier options of cooking so that I don’t find myself puzzled at the end of the day.

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