Hey, I can help you with this. The food which you should consume should be the food which are low in fat or are incredible in burning fat. Here is the list of some good cholesterol food that you can try. Firstly, the food which are low in fat and is good for people suffering from high blood pressure and cholesterol.
1. . Broccoli
2. Asparagus
3. Tomatoes
4. Salad greens
5. Spinach
7. Onions
8. Mushrooms
9. Zucchini
10. Blueberries
11. Cantaloupe
12. Oranges
13. Peaches
14. Strawberries
Also I am going to give you the list of some foods that are best for burning fat.
Berries are incredible in fat burning. Here are some berries which you can include.
1. Blackberries
2. Blueberries
3. Cranberries
4. Grapes
5. Strawberries
In fruits you can include
1. Apples
2. Cherries
3. Apricots
4. Peaches
5. Oranges
In green vegetables you can include
1. Beet greens
2. Cabbage
3. Spinach
4. Kale
5. Watercress
In herbs you can include
1. Chervil
2. Flaxseed
3. Ginger
4. Parsley leaves
5. Garlic
In meat and beef you can include
1. Cod
2. Catfish
3. Lobster
4. Oysters
5. Shrimp
I hope that this list would be of great help to you. Glad to help you. Enjoy and have a nice day!
