Karla
Bennett
It is good to know that you start your day with such a nutritious drink including green apple, spinach, parsley, ginger and cucumber. The ingredients you've mentioned do have properties that help you to lose weight but if you want to speed up your weight loss then you have to add some more green fruits and vegetables to it. The most important ingredient that'll help you lose weight fast is 'Avocado'. You must include this fruit in the juice that you drink every morning. Avocado has properties that help you to lose weight and your drink will become all the more healthier. There are some more green vegetable you can add in your drink to make it an ideal drink for weight loss. These are fresh green beans, lettuce, cabbage and broccoli. Let me tell you one thing these veggies are fibrous and hence they make you feel full so that you don't gorge on other food that is fattening. Unless you indulge in some physical exercise you will not lose weight significantly because this drink can only help you lose a maximum of 2-3 kg but a major effect will be seen when you'll start doing some exercises alongside taking this drink.