Can you please tell me a few health food recipes which could help reducing weight?

Well, healthy food recipes is are very essential for any diet plan to be successful.

Firstly it is important for you to include green vegetables in your daughter's diet plan. For this you can try various green salad. You can also include fruits if your daughter wants to have it in those salads. If you want to have protein you can also include meat or fish if your daughter is a non-vegetarian. For protein and calcium you can also try out various yogurts such as flavored ones, greek yogurt, frozen ones etc.

You can also opt various diet plan for your daughter to get healthy food to cook like jennycraig, southbeach etc. They can give you complete insight on healthy cooking. Then there are also various sites that can help you out in healthy food recipes such as allrecipes, healthyrecipes, myrecipes, healthycooking etc. These sites can give you the recipes of healthy food that you want to cook. Here are some healthy cooking recipes which I cook and you can also try them. Like, artichoke and ripe oil tuna salad, bbq chicken sandwich, chicken & fruit salad, crab salad stuffed pitas, egg salad, greek tofu salad, egg's sandwich, pizza roll up, tuscan style tuna salad.

I guess this information would be of some help to your daughter. Hope you like it.