I am going to suggest you some healthy eating food which would be of some help to you and your sister. Here are some food. I am listing the 10 top natural food that has carbohydrate and also whole grains:
1. Oatmeal
2. Yams
3. Sweet potatoes (almost same as yams)
4. Brown rice
5. Multi grain hot cereal (this will be a mix of barley and oats majorly)
6. White potatoes
7. Bread that is made up of 100% whole wheat
8. Pasta that is also made up of 100% whole wheat.
9. Cream of rice hot cereal
10. Beans
The whole grain food can also be coupled with some vegetables and fruits that are low on fat.
1. . Broccoli
2. Asparagus
3. Tomatoes
4. Salad greens
5. Spinach
6. Onions
7. Mushrooms
8. Zucchini
9. Blueberries
10. Cantaloupe
11. Oranges
12. Peaches
13. Strawberries
Also I am going to give you the list of some foods that are best for burning fat.
Berries are incredible in fat burning. Here are some berries.
1. Blackberries
2. Blueberries
3. Cranberries
4. Grapes
5. Strawberries
In fruits you can include
1. Apples
2. Cherries
3. Apricots
4. Peaches
5. Oranges
In green vegetables you can include
1. Beet greens
2. Cabbage
3. Spinach
4. Kale
5. Watercress
In herbs you can include
1. Chervil
2. Flaxseed
3. Ginger
4. Parsley leaves
5. Garlic
In meat and beef you can include
1. Cod
2. Catfish
3. Lobster
4. Oysters
5. Shrimp
You can choose from this healthy eating menu to lose weight effectively. Hope you like my suggestion.
