Healthy and good food is very vast topic that
requires heck lot of time to discuss. I am going to suggest you some healthy food would be of some help to you when you will become nutritionist one day. Here are some food. I am listing the 10 top natural food that has carbohydrate and also whole grains:
1. Oatmeal
2. Yams
3. Sweet potatoes (almost same as yams)
4. Brown rice
5. Multi grain hot cereal (this will be a mix of
barley and oats majorly)
6. White potatoes
7. Bread that is made up of 100% whole wheat
8. Pasta that is also made up of 100% whole wheat.
9. Cream of rice hot cereal
10. Beans
The whole grain food can also be coupled with some
vegetables and fruits that are low on fat.
1. . Broccoli
2. Asparagus
3. Tomatoes
4. Salad greens
5. Spinach
6. Onions
7. Mushrooms
8. Zucchini
9. Blueberries
10. Cantaloupe
11. Oranges
12. Peaches
13. Strawberries
Also I am going to give you the list of some foods
that are best for burning fat.
Berries are incredible in fat burning. Here are some
berries.
1. Blackberries
2. Blueberries
3. Cranberries
4. Grapes
5. Strawberries
In fruits
1. Apples
2. Cherries
3. Apricots
4. Peaches
5. Oranges
In green vegetables
1. Beet greens
2. Cabbage
3. Spinach
4. Kale
5. Watercress
In herbs
1. Chervil
2. Flaxseed
3. Ginger
4. Parsley leaves
5. Garlic
In meat and beef
1. Cod
2. Catfish
3. Lobster
4. Oysters
5. Shrimp
Hope you like my info on healthy good foods. You can also take the help from internet for your query. Glad to help you!
