Are there any healthy jewish food options available?

I love jewish cuisine, and I have heard about healthy meal option in jewish as well! I am a foodie, and I have never done fasting or dieting in my life. I confide in rigorous exercises whenever I have to reduce or burn fat. I am 26 years old now, and I want to know about healthy jewish food options, as I want to try some non-vegetarian recipes under this option. Could someone please impart few useful recipes with me? Thanks.

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