Here are some healthy eating ideas which I cook for my kids and you can also try them like artichoke and ripe oil tuna salad, bbq chicken sandwich, chicken & fruit salad, crab salad stuffed pitas, egg salad, greek tofu salad, egg's sandwich, pizza roll up, tuscan style tuna salad. Here are some healthy recipes which your son would love to eat:
1. Baked Chicken Parcels: Your kids would surely love this crunchy and juicy recipe and what more this is healthier and easier to digest too.
Ingredients:
Chicken breasts, finely sliced potatoes and mushrooms, olive oil, pepper, lime juice, salt and pepper.
Instructions:
Take each chicken breast clean and make slits on the top side. Place all the other ingredients in a large bowl and mix well. Cut four sheets of aluminum foil to make four parcels. Place one chicken breast and a handful of additional ingredients on each sheet of aluminum foil. Close around edges to make a square shaped parcel which is completely sealed. Now place these parcels on a baking tray and bake in a preheated oven at 375 F for around 20 minutes or until fully cooked. Serve this with greens.
2. Twice baked potatoes: Potatoes are one of the foods loved by the kids and especially when stuffed with a filling lean ground beef, low-fat cream, broccoli florets and cheddar cheese. This is one recipe for a healthy and energetic dinner.
Ingredients: potatoes, beef ground, chopped broccoli, salt, pepper, cheddar cheese and low-fat cream.
Instructions:
Microwave the potatoes until soft and keep aside. Brown the meat till 3 minutes, cook the broccoli for 5 minutes. Mix the broccoli and meat together. Now cut off the top, one-third of the cooked potatoes; reserve it. Scoop out the insides and place the potato shells in a small baking dish, make a mixture of Cheddar, sour cream, salt and pepper and the scooped out potato insides and mash nicely. Add the broccoli and meat.
Evenly fill in this mixture into the potato shells and top with the remaining cheese. Microwave on High for 2 -4 minutes or until the filling is hot and the cheese is melted.
I hope these dishes are not that difficult to prepare for you, so that it helps you to prepare some of the best dishes for your kids.
