Daniela
Acosta

Which are some best and healthy snacks recipe for kids of age 12 and 16?


My children like to eat snacks at the time of evening and I don’t want them to eat outside food all the times. So I was wondering if I can get some help from this forum to know the beast and healthy snack recipes for kids of age 12 and 16. As my two sons are very naughty they like food which is colorful. It will be really nice if anyone out of you would like to share some recipes which you will enjoy giving your kids.
4 months ago
1 Answer


Ravi
Patel

Chicken Kabobs with Peanut Sauce

For the chicken:

  • 12 oz boneless, skinless chicken breasts (about 1 large)
  • 2 tablespoons vegetable oil
  • 2 tablespoons low-sodium soy sauce
For the peanut sauce:
  • 3 tablespoons creamy peanut butter
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon honey
  • 1 tablespoon green onion leaves
  • 1 / 8 teaspoon garlic powder
For the chicken: Cut chicken into 1/4-inch strips across the grain. Place the strips on a cutting board and flatten gently tapping with his fist, but will be a variety of shapes andsizes. If any slices are very long (more than three bites), you may have to cut in two. Place chicken in a bowl with oil and soy sauce and chicken to the sauce to coat. Marinatechicken at room temperature for at least 20 minutes or refrigerate overnight.
For the peanut sauce: Combine peanut butter, soy sauce, lemon juice, honey, chives, garlic powder, paprika and pepper in a bowl and mix.
Preheat a flat griddle over medium heat. Remove chicken from marinade, dry, and on skewers, and discard the marinade. Place the grilled chicken skewers hot so they are placed away from direct heat and cook chicken until browned, 2 to 3 minutes per side.Serve the skewers with peanut sauce dip.
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