Always Foodie


Soups

October 5, 2011
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What is the recipe for healthy tomato soup?

My daughter doesn’t like eating tomato and always throws it out from the food which ever she eats. So I have decided that I will make tomato soups for her so that she can get the nutrition from tomato which she should. So I want to know tomato soup recipes that are delicious and healthy. How many tomatoes I need to serve 4 people?



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  • Samira Ryan

    Here is the recipe for healthy tomato soup. I am sure if you prepare the soup according to the recipe given below, your daughter will surely like it.Ingredients: 1/3 cup yellow moong dal i.e.split yellow gram 5 cups chopped tomatoes1/2 cup finely chopped onions1 tbsp cornflour 1/3 cup warm low fat milk, 1 tbsp butter salt to taste and black pepper Procedure: Pressure cook the tomatoes and the moong dal with 3 to 4 cups of water till the dal is cooked. Then cool and blend in a liquidizer. Keep aside. Now melt the butter, add the onion, sauté for 3 to 4 minutes. Then add the pureed mixture. Mix the corn flour with a little water and pour into the soup and simmer for 2 minutes, stirring occasionally. Add sugar, milk, salt and pepper and bring to a boil. Then finally serve hot ,garnished with 1 tablespoon of the toasted whole wheat bread croutons.