Better late than never you have decided on
altering your eating habits and that in itself is half the battle won. My
mother in law suffers with high blood pressure and her weight is more than the
required level for her age. You can consider some of the below listed food
items that can help you drastically reduce your weight as well as bringing
down your blood pressure.
·
Include
bamboo shoots in your soups or stir fry some them in Chinese style. Besides
lowering the risk of blood pressure bamboo shoots help purify blood too.
·
Bottle
gourd and snake gourd are two fine vegetable that help fight dryness and act as
laxative. They help in reducing your BP as well as maintain the glucose level
in your body.
·
Garbanzo
beans, Kidney beans help with food satiety hence they help you with the content
feeling of having eaten food thereby preventing you from over eating. In a
nutshell in addition to keeping your BP level in control the beans are
considered very good for weight loss too.
·
Oats
and millet porridge are considered the best for heart conditions, blood
pressure and of course weight reduction.
·
Watermelons,
Papaya’s, Apple, Oranges, pomegranate are some of the fruits that are very good
for a healthy heart.
