Sugar peanuts are an easy snack to make quickly. And it requires just raw peanuts, sugar, water & a little salt. Growing children needs right nutrition. Since kids are active, they need enough sugar in their snacks box. However, foods with high sugar should not be consumed regularly or daily. It should be consumed only occasionally and that also in small amounts. In this article, we will check out how to make Sugar-coated Peanuts and Peanut butter snacks for kids.
Sugar-coated Peanuts
Here is a recipe to prepare quick snack sugar-coated peanuts in short time. Kids will love it.
Method of Preparation
Serves 4
Cooking time: 15 minutes.
Ingredients:
- 1 cup roasted peanuts
- ½ cup sugar
- ¼ cup water
Step 1: Add peanuts, sugar & water in a pan.
Step 2: Cook on medium heat, stirring, until sugar dissolves. Stir until mixture crystallizes & coats peanuts, which should take around 10-15 minutes.
Step 3: Spread peanuts in a plate to cool. Note that this will become sticky once you lay it in a plate.
6 Peanut butter desserts to treat your taste buds
Looking for some easy and quick desserts for snack time or after meals? You can always trust peanut butter for some easy-to-make scrumptious treats to satisfy your cravings.Peanut butter instantly adds flavor to any food item, from a simple bread toast to appetizing meals or desserts.
If you’re wondering whatto prepare using your favorite ingredient, here are few delicious peanut butter desserts that you can try at home. With these yummy desserts, you’ll enjoy more time savoring sweets and less time slaving in the kitchen for preparation.
Chocolate peanut butter pudding pie
Chocolate Peanut Butter Pudding Pie maintains the texture of a classic pudding pie, while adding a unique flavor of peanuts to the chocolaty taste. Fluffy creamy pie with choco chips and peanut garnishing is verty tempting. Plus, it’s pretty simple to make and using low-fat milk minimize your guilt too.
Peanut butter oatmeal cookies
Fitness conscious foodies, peanut butter oatmeal cookies are the best snacks to enjoy with evening tea or coffee. Due to fiber-rich oats, these cookies are good for your heart. You can also add few cherries for toppings to fight inflammation.
Peanut butter fudge
Peanut butter fudge has smooth and creamy texture, along with a savory peanut flavor. The fudge is firm to look and touch, but instantly melts in your mouth- as soon as you take a bite. Using milk, peanut butter, sugar and little vanilla extract- you can create this recipe in few minutes.
Brownie Cupcakes with Peanut Butter Frosting
Here’s another recipe for the lovers of chocolate and peanut. These super rich and fudgy brownies are baked in cupcake-style and further topped with a creamy peanut butter frosting. These cupcakes are perfect for any sweet-toothed individuals to treat themselves or their family/friends.
No-Bake Oreo peanut butter truffles
You can make them with regular or flavored Oreos. These taste like normal Oreos, but with peanut butter twist. No fuss, no bake- only delicious truffles.
Black-bottom peanut butter mousse pie
This one is quite time consuming though. You need total two hours to prepare this delicious pie. However, the resulting creamy peanut butter mousse filling with a chocolate ganache-lined graham cracker & honey-roasted peanut crust topping will make it worth all the efforts.
Things you may not know about peanut butter
While many people like to eat peanut butter, it is not only delicious but is good for health as well. Almost everyone who eats peanut butter likes to eat with jelly on toast. While we do love us some peanut butter, we may not be aware of simple trivia or facts associated with the beloved delicacy.
Here are some interesting facts about peanut butter that you might not know.
Single peanut jar is full of 540 peanuts
Peanuts are good for health. With one jar of peanut butter, you safeguard yourself from many diseases. People who eat peanuts reduce their risk of heart diseases. When you buy peanut butter, you are getting a jar full of nutrients. A single jar of peanut is full of 540 peanuts, which is enough to provide sufficient nutrients to the body. Moreover, it helps in reducing the craving for eating, thus keeping you in a good shape.
Men and women have different choices
Believing what National peanut board says, both men and women like different type of peanut butter. Men usually like the crunchy peanut butter, which has many visible peanuts in it. Women on the other hand like to eat smooth and soft peanut butter.
Presidents also contributed in making peanut butter
As most of the US population eats peanut butter, peanut butter companies’ needs huge amount of peanuts every year. Among many people who grow peanuts, two former US presidents Thomas Jefferson and Jimmy Carter have also contributed in making peanut butter. As both these presidents were peanut farmers, who gave many peanuts to the country.
Animals like eating peanut butter
As peanut butter is tasty and beneficial to us, many people like to eat it. Not only humans, it seems that animals also love its taste, because they love to eat it too. Like pine cone is a favorite snack of birds, and they just love it when topped with peanut butter.
As peanut butter is a favorite food of many people, it is better to know everything about it. Knowing some fun facts about the butter, you will know better about it. Moreover, it is important to know about the food you eat.
15 Healthy snacks your kids would love to have
1. Cheese
Cheese is a great source of protein and calcium. Cheese goes with everything. It is a kid loving snack maintaining their energy levels until the next meal. Cheese can be made more interesting to the kids by presenting them in different shapes a with cookie cutter.
2. Peanut butter
Peanut butter forms a great source of protein and fiber. Some kids are allergic to peanuts. It is important to observe the symptoms like rashes around the mouth and face, some kids find difficult to breathe. In these cases, you should turn back on your choice. If allergies are not a matter, then the kids really enjoy peanut butter with yogurt, raspberries or as topping it with raisins.
3. Yogurt
Yogurt is an outstanding source of calcium and is low in fat. Always look for yogurts that contain fair amount of sugars. It is preferable if you try to make a homemade fruit yogurt which increases the taste and nutritional value.
4. Cereals
Cereals are rich in fibers, calcium and vitamins which make the kids satisfied and healthy. Fibers help in digestion. Most of the cereals are packed with sugars. However some kid-oriented cereals have proved to be low in sugar and are nutritious. You can try homemade biscuits with wheat flour.
5. Hummus
Hummus is nothing but pureed chickpeas. They are rich in vitamin B6 and iron. They work excellent when used as a spread on sandwich. Hummus can also be served as dipping with cut vegetables and salt free crackers.
6. Noodles
Noodles are one of the kidsâ favorites. They like them to be served with vegetables. Noodles are rich in proteins and fiber and can be done in minutes.
7. Smoothies
Smoothies are adored by the kids. They are rich in calcium and protein. Avoid store bought smoothies as they are loaded with sugars. Try yourself by making smoothies with bananas, strawberries, yogurt and low fat milk.
8. Meat roll ups
This snack includes lunch meats, which may contain nitrates. A few specialists suggest avoiding them on the whole and looking for nitrate-free meat in the stores. As an alternative of the same old sandwiches, try rolling up lunch meat into bite-sized wraps.
9. Popcorn
Popcorn is a very healthy snack for children, when butter and salt are not added to it. It is packed with whole grains and fiber which may avoid the chances of developing diabetes.
10. Oatmeal
Oatmeal is one of the dishes that the kids like to have for breakfast. It affords them with a supply of fiber which helps in proper digestion.
11. Apple Sauce
Apple sauce is a very healthy snack for children as it is rich in Vitamins and fiber. It is also another way to make children eat their fruits
12. Sweet potato chips
Many nutritionists recommend sweet potatoes rather than white potatoes because sweet potatoes contain most of the nutrients. One can have sweet potato chips rather than a greasy bag of chips.
13. Quesadillas
These are rich in calcium, easy to prepare and fun for kids to hold. They can be filled with vegetables and leftover cooked chicken.
14. Snack Mix
This is another snack which is easy to prepare and great for kids. This snack can be different every time you make it.
15. Frozen fruit bars
These contain large pieces of real fruit such as orange, banana and pineapple. They do not contain any fat and are great to have in summer.