Always Foodie


Diet and Nutrition

October 17, 2011
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Can somebody impart with the nutrition facts of a hard cooked egg?

I love eggs and since I am following a meal replacement diet, I have few food items replaced by something healthier. Nonetheless, I am simply a failure at leaving eggs. My friends suggested me to eat the hard cooked egg, but honestly, that doesn’t suit me, and I really want to find a way out for a healthy option or replacement for my morning platter of boiled eggs. Can anybody tell me about the egg whites nutrition facts, and if I can eat poached eggs since it doesn’t take any oil or butter to prepare it? I would really appreciate an apt resolution for my query from you guys, therefore, please advice? Thanks!



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  • Alfonso Wolfe

    Hello there. Hard cooked eggs are high on nutrition value. You just cannot think of anything else when it comes to imparting nutritional value to your body system. The calories are up to 211, the total fat accounts for 14g, the cholesterol 577 mg. Roughly speaking it has 35% protein, 3% carbs and 62% fats. The sodium 169mg, total carbohydrate 2g, dietary fiber 0g. The Sugar 2g, protein 17 g. It is great because riboflavin, Vitamin B12 and Phosphorus. It is a good source of protein and selenium. You can try out different options and ways for making it more luscious. I hope the review provided here is of any help.