How can I make an inexpensive, light and a healthy main dish out of tilapia for four?

I want to make an inexpensive, light and a healthy main dish out of tilapia for four. Although I scoured the net I couldn’t find one such recipe that matches all my requirements. Do you have any such recipes that suits my needs, will you please tell me how can I make some delicious tilapia recipes and everything, every detail about your recipes so that I can make them perfectly? Looking forward.

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