Which mediterranean cuisine recipes of drihnks do you think I can try that won’t make me feel sleepy and be heavy on my stomach?

Which mediterranean cuisine recipes of drinks do you think I can try that won’t make me feel sleepy and be heavy on my stomach? I had once the Fortisip and Fresubin. They were supposed to be like fruit juice,(Apple, Orange and melon) that type of juice. But to be honest I hated them, they tasted nothing like a fruit juice and were very heavy on the tummy and after I drank one it would make me sleep. Which mediterranean cuisine recipes do you think I can try that won’t make me feel sleepy and be heavy on my stomach?

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