What nutrition does the eggplant recipes contain?

Nutrition is a topic you have to discuss all the time. It's an interesting area to know and learn and very effective for you. Eggplant is loved mainly for the texture and a wholesome feel and you may try those. It is low in saturated fat and cholesterol; it contains vitamins like K, B6, Mg, P, Ca, Mn, folate and dietary fiber for your contentment. If your son is allergic to bringal and that's not a surprise many children are allergic to bringal. So the nutrient need should be met, so try red meat or poultry or even kidney beans could favor those nutrients in your body. Red meat contains all the vitamins present in eggplant so your child won't be malnourished. Same with chicken where you can find almost all the nutrients but most of them are B vitamins. The dietary requirement is that vitamins are required in small quantities for the proper functioning for healthy body of your son.