I think that Broccoli Beef Recipe is best for dinner. The ingredient are 8 oz (250 g) of beef tenderloin, flank steak or same amount of flap meat, cut into pieces, 6 oz (175 g) of broccoli florets, Water, for boiling, 2 ½ tablespoons of normal oil, 2-in (5 cm) ginger, peeled and sliced, ½ tablespoon of soy sauce, 1 teaspoon of rice wine or sherry, ¼ teaspoon of sesame oil, 3 dashes of white pepper, 1 tablespoon of corn starch. The procedure is ; Marinate the beef with the help of all the ingredients for Marinade, about 20 minutes. Bring the water to boil and add some drops of normal oil. Blanch some broccoli florets in the hot water for about 10 seconds. Remove the broccoli immediately with a strainer or some slotted spoon, draining some excess water. Set aside.Heat 1 tablespoon of normal oil in the wok or skillet it over high heat. Stir and fry the beef until 70% cooked. Dish it out and then set it aside. Heat the remaining oil in the wok or skillet it over high heat. Add the ginger and stir it fry it until it gets aromatic. Transfer this beef into the wok or skillet and stir-fry until the beef is cooked through out and the center of the meat is no longer left pink, about 2-3 minutes. Add some broccoli and then some Sauce in it, stir to combine the ingredients well. As soon as the Sauce thickens, dish it out and serve immediately.