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Can someone tell me what are Protein foods?

My fitness instructor has recently advised me to increase the amount of protein in my diet, for a lean body. I want to know about some protein foods, which I can include in my diet, so that I do not have to consume any protein supplements, as I am quite a

My fitness instructor has recently advised me to increase the amount of protein in my diet, for a lean body. I want to know about some protein foods, which I can include in my diet, so that I do not have to consume any protein supplements, as I am quite allergic to them. Therefore, I would really appreciate if you guys can tell me a few such protein foods for the body type I am vying to get. Thanks!

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