Could someone provide me healthy food and recipes for breakfast?

I can understand your problemand would really like to help you. As your sister and her son both are healthconscious so it is very necessary that you pay more attention towards the foodthat are tasty yet healthy. I would like to tell you about the recipes which Ithink will be a good option for you.

For me the perfect breakfastincludes oatmeal, flaxseed, blueberries and almonds. You can cook it in lesstime by just microwaving the oatmeal and adding flaxseed, frozen blueberriesand sliced almonds to it. If you are using non instant oatmeal then I willsuggest you to add little cinnamon and honey. This breakfast will give you highlevel of energy all day as it is rich in protein and fiber.

You can also try scrambled tofuin place of scrambled egg as it will be healthier than eggs. To make it moreinteresting and appetizing, add some onions, green peppers and veggies.