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What are the pure protein foods?

I want to know about pure protein food apart from meat, eggs, chicken. What else do you think is a pure protein food? Can anyone give me the list of food that is totally pure in protein? I also want to know some shakes that are a rich source of protein an

I want to know about pure protein food apart from meat, eggs, chicken. What else do you think is a pure protein food? Can anyone give me the list of food that is totally pure in protein? I also want to know some shakes that are a rich source of protein and I can have them in my breakfast.

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  • Daniella Lee

    You are looking forward for the list of foods which are richin proteins. It is good that you are concerned about your health and might. I wouldlove to help you in this case as I am a physician. I visit many patients who wants to learn over protein rich foods and I offer them list and they aresatisfied. I would give you the same recipe to add in your diet and maintain a healthy body. Follow the list : Almond nuts 21gproteinAvocado 2gBanana 1.2gBread 11gCheese 31gEggs 12.5gPrawns 17gTuna fish 26gYoghurt 4.5gFollow this list wisely and daily and you will see a suddenchange in you. Happy healthy life.

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