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Want to know some quick recipes which I can make early in the morning?

The last time I went out, I fell ill and now that the winter is coming up I would like to learn pack some food for myself when I go out. I am rushing for the outing early morning and I want to know about some quick recipes which I can make in minimum time

The last time I went out, I fell ill and now that the winter is coming up I would like to learn pack some food for myself when I go out. I am rushing for the outing early morning and I want to know about some quick recipes which I can make in minimum time. I want to know which recipe would stay for long without re-heating. How many days would I need to consume it in? The recipe with ingredients like honey and oats will be preferred!

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