How can I mainly use salmon,and the other fishes along with the mushrooms to make some simple healthy recipes of tamil cuisine?

How can I mainly use salmon,and the other fishes along with the mushrooms to make some simple healthy recipes of tamil cuisine that I can carry to my office? I once tried to make some pizzas but I don’t understand why I couldn’t get the toppings and the mix right. Well that’s a past now I want to start all over again with your help. Will you please help me make it? Can I add all kind of fishes available here in america and still manage to make some tamil cuisine and also keep my recipe healthy enough? Is there some procedure behind it it?

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