Can you solve the problem of my food crisis?

Hi! A Close friend of mine was facing the same problem. He made every possible effort to lose his extra weight. The problem that he faced the most was that he was unable to decide what to eat and what to avoid. He then consulted a nutritionist to get a clear picture of the diet without compromising with the health. My friend eating the right kind of food that is rich in nutrients is the ultimate way to lose weight in a healthy way. If you are relying on fruit diet for losing weight, then you need to keep in mind certain things. You should eat a lot of apples, oranges, watermelon and pear. Avoid fruits such as banana and grapes. There is a general misconception that fat free cakes and brownies are good for weight loss, but these are actually extremely high in sugar thus hence be avoided. It is good that you have a habit of drinking lots of water. My friend every person has a different body, what is having a wrong impact on your body may not affect the other body in a similar way. I will recommend you that along with a proper diet, you should also include some kind of physical activity in your daily routine to stay fit forever. Take care.