Hi
To make your healthy spinach dip recipe you can add fresh vegetables like finely chopped carrots, tomatoes, avocados, parsley, mushrooms, boiled potatoes, or any other vegetables you like. Use fat free or low fat cheese or cream rather than regular cheese or cream. To make a healthy spinach dip recipe you need:
Fresh spinach - 1 bunch
Fat free yogurt – 1 cup
Fat free cream cheese – ¼ cup
Onion powder – 1 teaspoon
Garlic powder- 1 teaspoon
Pepper- 1 teaspoon
Salt (according to taste)
Tomato (optional) – 1-2
Red hot pepper sauce- 5-6 teaspoon
Green onions- 2-3
Chopped scallions-3/4 cup
Garlic clove minced- 1
Fresh lemon juice- 1-2 teaspoon
Process:
Take a pan and add water. Add all spinach in it and cook it for some time till it becomes soft. Remove the pan from flame and remove the spinach from hot water. Drain the excess water from spinach using hand or colander. Chop spinach, tomatoes, and green onions finely and keep them aside. Mix yogurt and cheese together in a bowl. Add finely chopped spinach, onions, and tomatoes and mix well. Now add minced garlic clove lemon juice, pepper powder, salt, onion powder, and red hot pepper sauce and chopped scallions. Mix well and keep in refrigerator. Serve chilled.
