There’s no specific term super food in the dictionaries of nutritionists and dieticians. However, the term super food is the most happening one in the world of Internet. According to many food experts, super food contains rich levels of manganese, antioxidants and fiber. This is the best food that can be used to burn the fat. Therefore, many obese people are showing interest in the super food and that’s how it has become popular. Among the items that come under superfood, blue berry can be cited as the best example. Due to its rich proteins and antioxidants, blue berry is often called as the super fruit. Apart from blue berry, there are other items that can be called as super food. They are, soy, dark chocolate, yogurt, eggs, kiwi fruits, salmon, broccoli, beans. Soy contains rich fiber and will help in reducing the cholesterol while dark chocolate reduces blood pressure due to the antioxidants. Kiwi fruits contain vitamin C and also antioxidants. Salmon helps in protecting heart as it contains omega-3 fatty acids. Eggs contain 12 vitamins and minerals. Even tea contains antioxidants. So, don’t skip tea thinking it as harmful to health. If you eat all those mentioned above then you need not worry about your health.
