Which is the best Thai cuisine in taste and in nutrition also?

Traditional cooking methods like baking, stewing, steaming and grilling which are used for preparing Thai food are some of the best culinary methods as compared to stir frying and deep frying. As a result, traditional Thai food is cooked quickly having the original colors of the food ingredients intact. You can feel the freshness of vegetables and aroma of the Thai herbs and spices that are used in the authentic Thai food. Proper Thai recipes are incomplete without herbs like turmeric galangal, coconut coriander and lemongrass. All these ingredients have their own health benefits which add up to the nutritional value of Thai food. Thai dishes are also rich with a lot of green vegetables fruits grains and healthy seafood. Although other sources of protein like beef are found in some Thai dishes and is always overpowered with large number of healthy ingredients. So these are the basic ingredients that complete the Thai menu.