Can somebody please help me with a few tips for healthy cooking?

There are a lot of healthy things which you can try for your breakfast including the things like.

1. Healthy Muffins

2. 100-Calorie Oatmeal Toppings

3. Lunch for Breakfast

4. Egg Recipes

5. Lighter Zucchini Quick Bread

6. Best Banana Breads

7. Lighter Sausage & Cheese Breakfast Casserole.

8. Waffles

Here are some of the tips for your healthy cooking.

1. Salt Sense- Cut half the amount of salt on your favorite recipe.

2. Measure the food's sodium content- Usually preserved, canned and processed vegetables have very high sodium content, therefore go for low-sodium veggies.

3. Control your high cholesterol levels- by using herbs, tomatoes, vinegar, onions or low fat sauces you can cut down on the amount of cholesterol in your food.

4. Fat Free food- While baking you can use plain fat-free or low fat sour cream.

5. Preserve all food's nutrients.

6. Follow the right cooking methods- Choose right cooking methods like roasting, poaching or stir frying as frequent cooking methods. For meats you can follow open-flame grilling.

7. Oil- Oil can pack in number of diseases in your food. You can use oils like- olive or canola oil. While cooking drain off all visible fat.