What are the top 5 foods rich in fiber and vitamin E?

You are done with your obesity and now you are looking for foodswhich are rich in fiber helping you to lose weight and same time foods rich invitamin E to maintain your skin glow. I have a very good book talking foods andhealth and I would love to refer you that so that you get what you want. I referred the same to myfriend also and it really worked on him. All you have to do is follow it strictly.

Food rich in fiber:

1. Wheat bran

2. Rice bran

3. Pinto beans

4. Rasberries

5. Blueberries

6. Spinach

7. Peanuts

Food rich in vitamin E:

1. Sunflower seeds

2. Pine nuts

3. Almonds

4. Apricot

5. Green olives

Thislist will serve both your purpose surely as I have the prove of it seen in myfriend whom I gave the same one.