http://www.youtube.com/watch?v=SrECJ5FuS3o
http://www.youtube.com/watch?v=oFM6BJ0bnzo
http://www.youtube.com/watch?v=-grhTGQbyMg
http://www.google.com/url?sa=t&source=video&cd=1&ved=0CFoQtwIwAA&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DSrECJ5FuS3o&ei=EPCTTpfeJcq4rAezoPjCBg&usg=AFQjCNGS6Jx9nyOw4NaWIeZxGTnr3r8M5Q
http://www.google.com/url?sa=t&source=video&cd=2&ved=0CGEQtwIwAQ&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dp2VFZXacyAI&ei=EPCTTpfeJcq4rAezoPjCBg&usg=AFQjCNFRXsg83dfVWLLM5X9E3FlxxqEYGA
http://www.google.com/url?sa=t&source=video&cd=3&ved=0CGgQtwIwAg&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DykedcGpo1Jk&ei=EPCTTpfeJcq4rAezoPjCBg&usg=AFQjCNHimqV62MTz3BhU073Fl-OQMueYnw
Vegetarian cooking recipe for dinner
Aromaticsilken tofu
Potatoes with cheese filling
Potatoes with soya bean
Potatoes containing with other mixed vegetables
Steamed rice
Vegetables - roasted
Vegetarian lasagna
Vegetables mixed with nuts and cooked in spice
The above are some of favorite dinners for all age groups. As everybody require proportionate amount of carbohydrate, proteins, etc., it is always to give them in a mixed fashion. As during breakfast time, everybody is in hurry, it is always to have them energetic dinner.
For all age groups, below are the items that can be tasted
Aromaticsilken tofu
Oriental chicken summer salad
Potatoes with cheese filling
Sausage rolls
Steamed rice
Vegetables - roasted
Vegetarian lasagne
Above said items will hardly take maximum 30 minutes to prepare. Keep all the required groceries, vegetables, egg, meat, fish, chicken, etc., ready during weekends. As many frozen things in a dressed form are available, cleaning time will be less. Teenagers are always fond of roasted things including potato, fish or chicken. As a starter, different tasty roasted things will help them to get fond of food. Then give them with steamed rice or salads as their wish. They used to eat varieties as available outside. It will be fun if they also get involved in preparing dinner which helps them to prepare their dinner according to their decorations as well. Proportionate amount of carbohydrate comes from rice and wheat. Proteins from pulses, vitamins from fruits and vegetables and fat from dairy rich products. They require all. Make a chart in giving equal proportions and enjoy the dinner.
