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Which are all vitamin d foods?

I am 47 years old and I had my menopause last year. It was a very bad experience for me and from that time onwards I have been facing this problem of osteoporosis. My bones have become fragile and my doctor has advised me to take foods which are high in v

I am 47 years old and I had my menopause last year. It was a very bad experience for me and from that time onwards I have been facing this problem of osteoporosis. My bones have become fragile and my doctor has advised me to take foods which are high in vitamin d content. I would like to know from you as to which are all vitamin d foods and how will they be any useful for my bone’s health?

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